Healthy, High-Protein Brownie Truffle Recipe

Healthy and high-protein Brownie Truffle: add this sweet treat to your routine

Por: Talita Camargos 27.10 | Quinta-feira

A good sweet treat is one that helps you stay healthy without losing flavor 😊 Brownie truffles are energy balls that, in addition to being super nutritious and protein-rich, are ideal for boosting your day.

The ingredient that makes this recipe surreal is the BOLD Brownie and Crispies bar, our recommendation to make your recipe even more striking and chocolatey. Plus, this protein truffle is so tasty that you'll want to make it again and again. Keep following along and check out the step-by-step guide to this delicious treat.

Ingredients

120g chocolate peanut butter
40g coconut flour
40g almond flour
1 teaspoon vanilla essence
1 tablespoon cocoa powder
Honey and salt to taste
50g of semisweet chocolate
1 BOLD of your choice

Preparation method

The first step is to mix the peanut butter, almond flour, coconut flour, cocoa powder, honey, vanilla essence and salt to taste in a bowl to enhance the flavor.

Now, mix the ingredients until they are smooth and have a dough-like texture. Time to set aside and cut your BOLD into small cubes.

Then, simply cut a portion of the dough, roll it out into a disc shape, fill it with BOLD and close it into balls (the same way you make brigadeiro). To finish off and make your dessert extra chocolatey, melt the semisweet chocolate and dip the truffle in it. Let it rest on parchment paper and refrigerate for 15 minutes.

Quality macronutrients

If you're looking to reach your daily protein intake, this healthy sweet treat is an excellent alternative. For those looking for a more satisfying diet, consuming the necessary amounts of protein is essential.

Our healthy brownie truffle recipe contains 4.5 grams of protein in 91 calories per unit. However, it is important to note that this nutritional value may vary due to the size of the truffles.

Therefore, try to make uniform balls of similar sizes to keep this value average.

Source of good fat

Did you know that 30% of your daily calories should come from fats? They help our bodies function, such as concentration, hormones, vitamin absorption and much more 💙

However, do not add any source of fat to your plate. Of course, you have probably heard of trans fats, partially hydrogenated fats, which are recommended to be avoided.

You can rest assured because our Brownie recipe is full of good fats.

Carbohydrate rich

Cocoa, along with the flours in this recipe, adds both good fats and complex carbohydrates loaded with fiber. Almond flour, for example, has regenerative properties, due to vitamin E.

Regular consumption of cocoa, the main ingredient in chocolate , helps regulate cholesterol and the intestines, as it contains flavonoids and catechins that could increase the amount of bifidobacteria and lactobacillus.

A real bar with surreal deliciousness

The truth is that using BOLD bars in your recipes considerably increases their nutritional intake, making them more delicious, even with quality ingredients.

The Brownie & Crispies flavor is made with a delicious chocolate dough, chocolate caramel and diet chocolate coating.

This combination preserves the softness of the brownie on the inside and the crunchiness of the chocolate shell on the outside. This makes it impossible to resist, especially with: