Are you one of those people who doesn't even remember to have an afternoon snack or who usually makes poor choices for coffee? 👀 This article is for you!
Keep reading because we’re going to show you the advantages of eating at this time of day and some tips to make your menu even more delicious and nutritious.
Let's go?
1. Hunger regulation
Do you know that insane hunger that sometimes appears at night? Did you know that the lion's appetite at this time of year can occur because the food you ate during the day was insufficient to meet your needs? In the rush, many people skip an afternoon snack and eat much more later.
Choices tend to be worse when we are very hungry. High-calorie and sugary foods become even more appealing. To prevent this from happening, the tip is to not go too long without eating.
We know that the afternoon is a busy time, but setting aside fifteen minutes for a snack is always a good thing. At night, you tend to have less of a craving for food and fewer choices because your body has already had a boost of energy from your afternoon coffee.
2. Nutrition of the body
There is a lot of talk about calories. However, people forget that food contains vitamins, minerals and macronutrients - carbohydrates, proteins, fats and fiber. A nutritious snack helps you get these substances that are so necessary for a balanced and healthy routine to enjoy the best that life has to offer.
Even if you don’t have a big appetite at night, it’s worth including an afternoon coffee to nourish your body. With a well-thought-out eating strategy, you’ll get closer to the daily amount you need.
3. Energy to get to the end of the day
Are you one of those people who gets discouraged in the afternoon? The solution to having more energy at this time of day could be to eat well. 🔋 Our bodies need energy for any activity, from sitting down to doing manual labor.
Going without food for long periods of time impacts your blood sugar levels and the levels of several other substances. With this in mind, including an afternoon snack with strategic foods will make all the difference in your life. Try this delicious tactic and see for yourself!
4. Active metabolism
Our body stores energy when we go a long time without eating. It interprets the lack of food as a threat to the body and therefore retains what is available to perform basic functions. The consequence is a decrease in metabolism.
To maintain a healthy diet, breaking up your meals is a good strategy. Even for weight loss, this tactic can be more effective than long periods of fasting.
5. Taking a break to breathe is essential
Eating is great, right? Some people say it's the best thing in the world. So, having a snack in the afternoon can actually be a pleasurable experience.
In the busy lives that many lead, a break is very welcome for mental health. It's a valuable moment to stop the rush and have some time for yourself.
When you return to your tasks, you will be more energized, focused, more nourished and, dare we say, happier. 😄
Healthy afternoon snack
To get all the benefits we’ve talked about so far, your snack needs to be nutritious. Afternoon snacks are a great time to indulge in lots of treats. There’s no problem in including them sometimes, but the best thing to do is choose more nutritious snacks that will help you have more energy and health.
Need some healthy snack options? Stay tuned! 👇
Your favorite BOLD
BOLD bars are great for afternoon coffee, especially on days when you’re pressed for time. Having your favorite flavor in your bag when you have appointments prevents you from making unhealthy choices. Just open the package and enjoy your BOLD moment!
It is a complete food because it has all the macronutrients (those that we should consume in greater quantities) in balance. It also contains some micronutrients (minerals and vitamins), has zero added sugar and a surreal flavor.
On cold days, you can leave it in the microwave for 15 seconds to have a creamier and warmer dessert.
Fit recipes
There are many delicious, healthy and easy-to-prepare recipes. On our blog, we always show recipes for different occasions. In addition to satisfying hunger, they are full of benefits. For an afternoon snack, we have several. Below are three suggestions.
Vegan Protein Brownie
For those who don't eat anything of animal origin, this protein brownie is perfect. It's also excellent for those who need a protein boost with lots of flavor for their afternoon snack.
The combination of coffee and chocolate with zero added sugar will win you over. We teach you how to prepare this delicious treat in our recipe section, see here.
Fit cheese bread
Not giving up on flavor is one of our premises. And the fit cheese bread shows that it is possible to eat well and in a delicious way. This version is quite similar to the original, as it is the healthy cheese bread in balls and not in the pan, like many others.
The highlights of this recipe are its low calories and reduced glycemic index. And to make it even better, it only has four ingredients and is very easy to make. Check out the step-by-step guide .
Microwave fit cake
A muffin for afternoon tea is sometimes just the thing, isn't it? If it's healthy and functional, we enjoy it even more. This microwave option is very easy to make, super high in protein and chocolatey.
It also has far fewer calories than traditional cakes and avoids a glycemic spike due to the ingredients used. Learn this recipe and make your own healthy microwave cake today.
