5 Essential Foods for Skin Care

Baby Skin: 5 Essential Foods for Skin Care

Skin care is one of the most common topics of the moment. This is because this type of care goes far beyond mere aesthetic appreciation.

Taking care of your skin also means taking care of your health and the longevity of the largest organ in your body!

What damages our skin?

There are several factors that can contribute to damage to your skin. And this is not limited to the face area alone.

The skin is the largest organ in the human body and this means that extra care must be taken.

Some external factors that can cause problems for your skin are the consumption of drugs, such as tobacco and alcohol; excessive sun exposure; pollution; lack of physical exercise; stress; very hot baths; And of course, we couldn't forget to mention diet!

Diet is one of the main concerns when it comes to skin health.

What we eat is extremely important for the health of our body in general.

What foods are bad?

There are foods that are already known to nutritionists and doctors for being extremely harmful to the body and here, more specifically, the skin.

Some interesting examples of foods that can be bad for your skin's health are:

👉 Sugar: Sweets that contain sugar will always be bad for your skin. Try to eat natural sweets or options that are more friendly to your body, without added sugar.

👉 Alcoholic beverages: excess alcohol damages the liver and this compromises the proper elimination of toxins that can contribute to the appearance of wrinkles.

👉 Soft drinks: these foods have long been considered bad guys. They accelerate inflammation and swelling. (Including diet, zero and light options 👀)

👉 Fried foods: It may seem cliché to say that fried foods are bad for your skin. But it's always good to emphasize how harmful foods in this category are if consumed in excess.

👉 Pepper: curious, right? Peppers contain substances that dilate the body's blood vessels and this process causes blemishes, which can be more evident on the face.

👉 Red meat: meat lovers are in despair at this point. But don't worry! Red meat can indeed contribute to poor skin health, but the fattier cuts should be avoided. Choose healthier cuts such as sirloin, flank steak and filet mignon.

So, are these foods part of your daily eating routine ?

The secret is to maintain a balance. Many of these foods also have benefits in addition to their harmful effects, and so they can be eaten in moderation.

Furthermore, it is always good to look for options that replace or make the consumption of these foods healthier.

What foods are good for you: See 5 examples!

We don't just live on prohibitions! Check out 5 excellent foods to keep your skin healthy:

👉 Fruits rich in vitamin C: this vitamin is one of the main sources responsible for contributing to the health and well-being of the entire body. The main options are: orange, kiwi, guava, acerola and lemon juice.

👉 Carrot: this vegetable, like the others that have an orange tone, is rich in vitamin A, which has an antioxidant effect on your body.

👉 Salmon: yes! Salmon is very rich in omega 3, which is responsible for taking care of your skin's health due to its anti-inflammatory effect.

👉 Avocado: How about swapping out processed sauces for a delicious guacamole? (without the pepper!) Avocado is rich in vitamins A, C, E and K. It also has high concentrations of biotin and magnesium. These substances are excellent for maintaining the health of your skin and body as a whole!

👉 Seeds and nuts: Brazil nuts, sunflower seeds, chia seeds and flaxseeds are some options in this class of foods that can be incredible for your skin's health due to all the properties they have.