You've read a lot about healthy living, and you've seen nutritionists, dietitians, and other professionals. However, there are days when nothing you know works to help you live a healthier life. Why do you feel so discouraged? We're human beings! The good news is that in the next minute we can change the course of our lives.
It's easier when we have real information and people who show how it's possible to have a fitness and surreal life at the same time. At Bold, we have partnered with several inspiring people who tell the truth about this universe. After all, there are a lot of people who mislead the public.
In this article, you will only find credible people who present information in an interesting way to inspire you.
Ready to meet them? Let's go!
Thaisa Leal
We recommend Thaísa Leal because she talks about healthy eating in a light but serious way, without blah, blah, blah. The nutritionist shows the reality without fussing around in a language that everyone understands. On the influencer's channels, you will find delicious recipes (some with BOLD bars), a surreal lifestyle with wonderful trips and much more.
One of Thaísa's most important characteristics is that she has real knowledge; she is not someone who came online to talk about nutrition without any training. Her experience with patients completes the influencer's background.
Thaíssa shares the real story about fitness in e-books, videos on YouTube and on her official website. She is a pure inspiration for us and will be for you too!
https://www.instagram.com/lealthaisa/
Aline Becker
Aline Becker is another influencer who lives a surreal life and knows what she's talking about on her Instagram profiles. She's a personal trainer, a nutritionist in training and mother of Kalu. In other words, when she talks about workouts and nutrition, you can trust her. In addition to being a studious person, she has experienced the challenges and delights of motherhood firsthand. Her surreal lifestyle includes incredible trips, family moments, workouts and truths about nutrition.
The personal trainer also has the profile @desafiocomelas, in partnership with @fefapersonal, an online training specialist. The goal is for people to have a healthy routine at the end of the challenge.
Find more inspiration for your fitness routine on Aline's profile: https://www.instagram.com/alineebecker/
My Ruback
Mi Ruback proves that it is possible to have a surreal and healthy diet. The focus of our inspiration is fitness recipes, and she uses our BOLD bars in some of them. Mi also shows her daily workout routine, looks (fitness) and routine.
She also shows strategies for making healthy eating a lifestyle. These are tactics for making good purchases, organization and many other unmissable topics for those who don't compromise on health or taste. On Mi's Instagram profile and YouTube channel, you will also find incredible trips.
Follow and get super inspired for your fit life!
https://www.instagram.com/mi_ruback/
Gabi Sales
She is a medfitness, as she defines herself. Gabi Sales is about to graduate in Medicine and has had a healthy routine for quite some time. It is very interesting to see the influencer's analyses and tips. After all, they have scientific and practical basis, Gabi talks a lot about what she experiences and shows what has worked for her. This way, we can adapt it to our lives and gain good insights.
In the tips, we also find topics about health in general, not just those related to the fitness universe. After all, to have a truly surreal life, it is necessary to take care of our body as a whole.
The girl is also a surfer, she is constantly on beaches and in destinations close to nature. It is pure inspiration, see for yourself.
https://www.instagram.com/gabisalless/
Vivian Mantovani
On Vivian Mantovani's profile, you will find many delicious and healthy recipes, tips on nutrition and workouts. The fitness muse also uses good humor in several posts that make us reflect on myths and some important points in this universe.
It's a great dish for those who want to live healthily and still laugh at the blah, blah, blah that we hear out there.
Follow Vivian and get lots of inspiration for your everyday life: https://www.instagram.com/vivian.mantovani/
Be your own inspiration
In addition to being inspired by muses and fitness professionals, it is essential that you recognize your strengths. You will go further with good self-esteem. Confidence in yourself will keep you on the path of a surreal life, you can be sure.
We even suspect that many people are already inspired by you. Look in the mirror and inside yourself to recognize your virtues.
Inspiration is not comparison
Another golden tip is to understand that being inspired is different from comparing yourself. You are unique and you should keep in mind your own profile and goals, within your lifestyle and body.
Look at those who inspire you as a reference and not as someone for you to be like. Right?
Get inspired to have a surreal life!
